Daily Walking for Health and Happiness
Walked 12 kilometers (7 miles) yesterday. Never felt better in many months after such a walk. This (but probably in slightly smaller doses) should be done regularly! And there is nothing wrong with walking outside alone or with close family members during quarantine by the way! It is the public spaces including public transport that should be avoided. Walking and running outside is okay. It's even much better than okay: It is good for your emotional health, physical health and immunity. There's no better exercise than walking!
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